I am an Immigrant, a Trauma Survivor, and a woman of color who has suffered grief & loss in her life and has been through many other difficult life transitions. Thus, I have a deep understanding, knowledge, and experience about many important issues that women may be facing in today’s world. I invite you to embark on a journey fueled by creativity and compassion through a series where I integrate simple, adaptive yoga practices, and brief guided meditations into a support group beneficial for emotional balance, overcoming symptoms of depression, anxiety, and trauma. The somatic exercises will lead to self-discovery and increased tolerance to experiences and emotions. (More information about this support group & my Empowerment Workshop will be shared soon).
During my personal time I enjoy doing yoga, running, reading, spending time with my dogs, and traveling with my family. I also enjoy collaborating with different Non-profit organizations that support, and empower women of all backgrounds such as For Her and Girls on the Run. To find out more about these 2 organizations or to provide your support you can go to: www.iamforher.org, and www.gotrsanantonio.org.
Meet Maria Luisa
Discover what lies ahead
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Craft a brief overview of your lesson journey.
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Sketch out your lesson's essence.
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Capture the essence of your lesson.
Welcome to our Counseling corner
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Here's a safe space where we can explore your thoughts and emotions together. Let's embark on this journey of healing and self-discovery.
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Your story matters, and I'm here to listen without judgment. Together, we can create a path towards understanding and growth.
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Change begins within, and each step you take is a powerful stride towards wholeness. Let's work together to uncover the strength within you.